Bananas are packed with potassium to help with muscle recovery. We love using sprouted grain bread for this healthy take on french toast!
These protein pancakes were created by an original VFit Squad member, Tiffany, and a wonderful way to start any day. Full of healthy fat, protein and nutrients – they will fill you up and keep you away from the morning slump.
This high- fiber breakfast cereal is packed with Omegas and protein that will keep you full for hours, along with high-antioxidant fruit.
Who says you have to eat your oatmeal with a spoon!? This recipe is perfect for that girl on the go meal, where sipping your breakfast is more realistic than sitting down to eat it. Simple, nutritious and delicious.
There is no denying how easy smoothies are to fit into the busiest of lives. Packing a smoothie with a great balance of protein, fat and healthy carbs is a great way to throw together a meal to go. This smoothie packs a bunch of antioxidants, energy and goodness in a cup. Enjoy for breakfast or as a snack.
If you are looking for a grain free approach to breakfast, that doesn’t include eggs, this is your recipe. It is tummy warming, filling and super easy to make. Adapted from Against All Grain by Danielle Walker. This is a wonderful nutrient rich take on cream of wheat.
Smoothies are an excellent way to seriously pack in a ton of nutrition! Just look at this ingredient list…it’s a bit long, but for a moment, imagine sitting at a table eating each ingredient individually. You’d never think to eat spinach for breakfast, or be downing a spoonful of a superfood like spirulina, would you? This also has potassium and electrolyte rich coconut water as part of the liquid base, along with more potassium found in the banana. The list of benefits is MAJOR. Especially if you are working out a lot, this protein and nutrient rich smoothie will help give your body the fuel and nutrients it needs. And – totally free free to mix this one up a bit as you get the hang of it. We like adding things like apples (skin on), frozen pineapples, avocados for extra fat and creaminess, etc to our smoothies too.
I scream, you scream, we all scream for ice cream!!! While we have no problem with a little ice cream in moderation, you may not feel great after chowing down a pint a night. If you crave a little after dinner treat, this “mock” ice cream is sure to do the trick. With just 2-3 ingredients (and any toppings if you choose), it’s simple to whip up AND packs some healthy fat and essential minerals from the banana. You go from no ice cream, to banana ice cream in just 5 minutes!