This is a hearty and healthy bowl you can throw together for lunch or dinner. The dressing is out of this world, so be sure to make extra to use throughout your week. If you would like to make a grain free version, sub out the quinoa for cauli rice. This also tastes great with a fried egg added on top or you can sub any protein of your choice for the chicken.
You can mail us a thank you card later, but for now this is a MUST make, life changing recipe.
Dressings can seem overwhelming to make, but in true VFit Squad fashion, we promise they are simple, and not only will save you from all the added, less than ideal ingredients found in most packages dressings, this will also save you money.
This kefir ranch will become a staple in your home and you’ll dream about new things you can pour it on. Full of healthy probiotics, we won’t judge you if you drink it straight from the jar.
Transform your favorite snack/appetizer from nutritionally void, to a nutrient powerhouse of a meal by swapping out tortilla chips with thinly sliced sweet potato circles, and loading ’em up thick with veggies, avocado, and beans. Adapted from Two Peas and Their Pod. Add some fresh chicken, beans or ground meat of choice to up the protein on this fabulous dish. You can also skip making chips from the sweet potatoes and instead bake them, adding all toppings after to make a “loaded” sweet potato.
We are here to show you that you can make “noodles” out of so many healthy veggies! This is a fantastic and heart warming dish that is great in the fall and winter. Attn: Veggies! Meat is optional. You can always sub out zoodles or any other noodle of your choice. We recommend doubling the recipe as this will make for fantastic leftovers during the rest of your busy week.
This is a great and quick lunch recipe. It travels well and requires no silverware. Fresh and tasty! This has been a fan favorite for years! Feel free to get creative with your tuna add in’s. You can also use chopped chicken if you prefer.
Is there anything better than a big, ripe, juicy peach on a summer afternoon? We sure don’t think so! So with that on the brain, we were looking for a way to add even more jazz to the Epic Fish Tacos. Needless to say, an amazing batch of peach salsa was whipped up as an impromptu topping…what a game changer! It was easy as can be, and literally tastes good on everything from tacos to nachos to salads to meat.
A hearty and nutrient rich, eggless breakfast. This also makes a great side dish to any meat course. Simple to make and prepared using 2 ingredients we all love!
This is a simple and delicious soup recipe. It is full of rich flavors and veggies. You can get creative and add your own twists and ingredients. For a vegetarian option, just omit the chicken. This can also be made in the crockpot by cooking on low for 4-6 hours. This soup is great to make in bulk for the week. You can always freeze an extra batch and have on hand for a rainy day. Adapted from Danielle Walkers Against All Grain Mexican Chicken Chowder Recipe.