This smoothie was created and perfected by one of our favorite teammates and packs just about every nutrient you need. Great as a grab n go breakfast or lunch. You can get creative with what you add in.
We love berries and we know you do too! They happen to be very high in antioxidants, add a great dose of vitamins, have great flavor and are lower in sugar than most fruit. In this smoothie, we are adding some greens from the spinach and healthy fat from avocado to make sure this smoothie keeps you fueled for your busy day ahead. The slivered almonds and basil kick this basic smoothie up a notch!
Aside from beating an Egg McMuffin in taste any day, this breakfast sandwich is a great ratio of carbs to protein, and the nutrients really show up in greens, tomato, and avocado. It can be modified however you like to save time or suit your taste.
This is a fun take on boring ol meatloaf and is full of hidden veggies. It’s a VFit Sqaud spin on a classic, full of fresh flavors and nutrient superstars. Your kids will even gobble this one up!! You can make this dish as a large meatloaf (add an extra egg), or form into cupcake tins and served as mini meatloaf’s.
This is a simple and delicious soup recipe. It is full of rich flavors and veggies. You can get creative and add your own twists and ingredients. For a vegetarian option, just omit the chicken. This can also be made in the crockpot by cooking on low for 4-6 hours. This soup is great to make in bulk for the week. You can always freeze an extra batch and have on hand for a rainy day. Adapted from Danielle Walkers Against All Grain Mexican Chicken Chowder Recipe.
This is your favorite spinach and artichoke dip all cleaned up and ready to gobble by the spoonful. Avocado and nutritional yeast make the dip creamy while the spinach, garlic and artichokes give an extra punch of nutrients. Super simple to prepare. Can be served hot or cold. We love this dip with fresh veggies or homemade plaintain chips.
There are just about a million ways you can make a salad, and at VFit Squad, we love giving you some of our favorite ways to prepare a salad. The key to enjoying food, is to never get bored and to keep fresh/seasonal produce part of your rotation. This is a fabulous fall salad sure to fuel your palate and belly. To make this a full meal, add any protein source of your choice on top.
While we are partial to salads in the summer, due the abundance of fresh produce available, we fist pump all salads year round. This salad is not your average salad and is FULL of flavor that packs an incredible nutrient load to your body. You can get creative with your own salad toppings. The steak marinade is amazing and one you will want to make time and time again!